There is a wealth of information available online regarding regarding getting support for mental health problems. Here are some of our favourites:

Centre for Clinical Interventions 
This site offers a series of worksheets and self help modules, each focusing on specific difficulties or therapeutic approaches which you can go through alone

Get Self Help
This site offers CBT based self-help information, resources, therapy worksheets and handouts plus lots of other useful links.

Psychology Tools
This site provides a wide array of info sheets and articles about various difficulties and therapeutic approaches for individuals and therapists.

This site requires provides a useful self help programme for coping with Depression



Please note, we are not an emergency service and it may take time for us to arrange an appointment with one of our therapists.

If you need to speak to someone urgently, please consider contacting one the following services:

The Samaritans

The Samaritans offer free, confidential support for anyone in emotional distress. They are open 24 hours a day, seven days a week, 365 days a year.

Call 116 123 to speak to someone by phone.

If you would rather not talk to someone, you can make contact via email to:

Specific Samaritan link if you feel like you want to end your life: I want to kill myself


Shout is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

Just text SHOUT to 85258 when you are in a dark place, struggling with your mental health or feeling suicidal, a trained crisis volunteer will text you back.


Suicide support