Online Therapy For Co-Dependency

What is Co-Dependency?

Co-dependency is a behavioural and emotional condition that can affect individuals across various relationships, including romantic partnerships, family dynamics, friendships, and professional connections. People experiencing co-dependency tend to prioritise the needs and desires of others over their own, often at the expense of their well-being.

What are the signs of Co-Dependency?

Common signs include:

Difficulty Setting Boundaries: Individuals may struggle to establish and maintain healthy boundaries, often sacrificing their own needs to fulfil the desires of others.

1. Low Self-Esteem: A sense of inadequacy and low self-worth, often stemming from seeking validation through others.
2. People-Pleasing Behaviour: Constantly striving to please others.
3. Fear of Abandonment: An intense fear of being left alone, leading to clingy behaviour.
4. Lack of Personal Identity: Difficulty in defining one’s identity outside of relationships.
5. Difficulty Making Decisions: A reliance on others to make decisions.
6. Avoidance of Conflict: Going to great lengths to avoid conflict, even when it could allow for a better relationship.

Online therapy for Co-Dependency

Understanding and addressing co-dependency is a crucial step toward building healthier, more fulfilling relationships. Online therapy offers a convenient and accessible avenue for individuals to explore and overcome co-dependency with the guidance of qualified therapists and counsellors.

Through online therapy and the support of mental health professionals, individuals can embark on a journey of self-discovery, resilience, and the development of fulfilling connections. Remember, seeking help is a sign of strength, and you don’t have to navigate this journey alone.