Online Therapy For Co-Dependency
What is Co-Dependency?
Co-dependency is a behavioural and emotional condition that can affect individuals across various relationships, including romantic partnerships, family dynamics, friendships, and professional connections. People experiencing co-dependency tend to prioritise the needs and desires of others over their own, often at the expense of their well-being.
What are the signs of Co-Dependency?
Common signs include:
Difficulty Setting Boundaries: Individuals may struggle to establish and maintain healthy boundaries, often sacrificing their own needs to fulfil the desires of others.
- Low Self-Esteem: A sense of inadequacy and low self-worth, often stemming from seeking validation through others.
- People-Pleasing Behaviour: Constantly striving to please others.
- Fear of Abandonment: An intense fear of being left alone, leading to clingy behaviour.
- Lack of Personal Identity: Difficulty in defining one’s identity outside of relationships.
- Difficulty Making Decisions: A reliance on others to make decisions.
- Avoidance of Conflict: Going to great lengths to avoid conflict, even when it could allow for a better relationship.
Online therapy for Co-Dependency
Understanding and addressing co-dependency is a crucial step toward building healthier, more fulfilling relationships. Online therapy offers a convenient and accessible avenue for individuals to explore and overcome co-dependency with the guidance of qualified therapists and counsellors.
Through online therapy and the support of mental health professionals, individuals can embark on a journey of self-discovery, resilience, and the development of fulfilling connections. Remember, seeking help is a sign of strength, and you don’t have to navigate this journey alone.
Coping with Co-Dependency with Counselling Psychology Online
Our qualified psychologists, therapists and counsellors here at Counselling Psychology Online provide bespoke therapy online for those suffering from Co-Dependency.
For any further information on our counselling, or any of our therapists, or to schedule in a call with us, contact us here. Answers to the most frequently asked questions about our therapies, fees and online therapy can be found on our FAQ page.
Do you have questions?
It's not unusual to have questions about what type(s) of therapy may be suitable for you.
We're here to help. Please don't hesitate to get in touch so we can discuss what might help you.
Types of Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation Reprocessing Therapy (EMDR)
- Compassion Focused Therapy (CFT)
- Interpersonal Therapy (IPT)
- Acceptance and Commitment Therapy (ACT)
- Enhanced Cognitive Behavioural Therapy (CBT-E)
- Person-Centred Therapy (PCT)
- Psychosynthesis Therapy
- Transactional Analysis Therapy (TA)
- Dialectical Behavioural Therapy (DBT)
- Mentalization Based Therapy (MBT)
- Structural Clinical Management (SCM)