Counselling Psychology Online Specialisms

Here at Counselling Psychology Online, we are a group of friendly Psychologists, EMDR Therapists, Psychotherapists and Counsellors, with extensive training and experience offering therapy for a range of different disorders.

We are experienced in working with many different types of problems, including:

• Low Self Esteem/ Lack of Confidence / Imposter Syndrome:- feeling like you are not good enough.
• Depression:- persistent low mood, sense of hopelessness.
• Anxiety:- related problems, including:
• Social Anxiety:– a persistent fear about social situations and being around people.
• Panic Attacks:– periods of intense fear or apprehension that are of sudden onset and of variable duration from minutes to hours.
• Agoraphobia:– anxiety in and avoidance of certain situations often due to crowdedness or vastness.
• Obsessive Compulsive Disorder (OCD):– unwanted, unpleasant thoughts, images or urges that repeatedly enters a person’s mind, causing anxiety and motivation to engage in a behaviour to reduce the anxiety.
• Health Anxiety:– persistent worrying about your own and/or others health.
• Post Traumatic Stress Disorder (PTSD):– anxiety disorder caused by very stressful, frightening or distressing events including road accidents, personal assaults, sexual assault, severe neglect and military combat.
• Generalised Anxiety Disorder (GAD):– anxiety and uncontrollable worry about a wide variety of situations associated with restlessness, trouble concentrating or sleeping.
• Specific Phobias– fear and avoidance of a specific object (e.g. animal) or situation (e.g. heights).
• Premenstrual Dysphoric Disorder (PMDD):– extreme emotional and physical symptoms prior to the menstrual cycle.
• Trichotillomania (Hair Pulling Disorder): uncontrollable and repetitive urge to pull hair out, often in response to stress.
• Dermatillomania (Compulsive Skin Picking): uncontrollable urge to pick at skin.
• Relationship Issues: including romantic, family, friendships and other platonic relationships.
• Complex Post-Traumatic Stress Disorder (C-PTSD): a response to prolonged and repeated exposure to traumatic events.

We also have Experience in Working with:

• Addiction.
• Eating Disorders.
• Anger.
• Grief, Loss and Bereavement.
• Stress.
• Work Related Stress including Burnout.
• Emotionally Unstable Personality Disorder (EUPD)/ Borderline Personality Disorder (BPD)
• Co-dependency.
• Body Dysmorphic Disorder (BDD).
• Hoarding.
• Autism
• ADHD
• Perfectionism
• Neurodiversity
• Separation Anxiety
• Perimenopause / Menopause
• Maternal Mental Health
• Childhood Trauma (including emotional, psychological, physical and sexual abuse).
• Historic Domestic Violence.
• Paranoid Delusions
• Mild Learning Difficulties and Disabilities.