Please see some of most frequently asked questions below.
How Many Sessions of Online Therapy Will I Need?
Does Online Therapy work?
How Often Do I Need to Attend Online Therapy?
Who Can Refer For Online Therapy?
Will Anyone Else Have To Be Involved In My Online Counselling?
Is Everything Discussed During Online Counselling Confidential?
During online therapy, everything you tell us is confidential, however, sometimes, to help us to help you better, we may discuss you with our supervisors. Our supervisors are bound by the same ethical guidelines regarding confidentiality as we are. We will not disclose your details to a third party without your prior consent, except under the following circumstances:
1) if, in our opinion you are at risk of hurting yourself
2) if, in our opinion, you present a risk to others.
Under these circumstances, we reserve the right to inform appropriate external agencies, normally your GP (as in circumstance 1) or the police (as in circumstance 2).
In the event that we need to disclose information to a third party, we will always try to discuss this with you beforehand.
Why Should I Choose These Types Of Therapy Over Other Therapies?
Are There Areas of Mental Health Where You Cannot Offer Help?
The types of therapy we offer can help with most emotional and psychological problems. However, currently, we do not specialise in:
- Anorexia Nervosa – when severe/requiring specialist inpatient support.
If you think you may be benefit for support for any of these, we would refer you to your GP for further guidance.
Will Online Counselling Work For Me?
How Much Does Online Counselling Cost?
For those on low-income and students, we do have some concession rates, so please get in touch for more details.
Will I Need Medication If I Am Undertaking Online Therapy? Do You Prescribe Medication?
Is My Online Counselling Covered By Medical Insurance?
Do Counselling Psychology Online Offer Therapy Around The UK?
What Is The Difference Between Talking With A Friend And Talking With A Therapist?
Who Do Counselling Psychology Online Offer Online Therapy To?
- Individual adults (18+)
- Children and young people
What Do I Need To Start Online Therapy?
It is important that you set up in an environment which feels safe to you, where you can speak in confidence with no distruptions.
Is There a Cancellation Policy?
How Long Will I Have to Wait Before I Can Begin my Online Therapy?
Do you have questions?
It's not unusual to have questions about what type(s) of therapy may be suitable for you.
We're here to help. Please don't hesitate to get in touch so we can discuss what might help you.
Types of Counselling:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Interpersonal Therapy (IPT)
- Acceptance and Commitment Therapy (ACT)
- Enhanced CBT (CBT-E)
- Person-Centred Therapy (PCT)
- Psychosynthesis Counselling
- Transactional Analysis Counselling (TA)
- Dialectical Behavioural Therapy (DBT)