Online therapy offers a convenient way to access mental health support, but to make the most of your sessions, it’s important to be well-prepared. Here are some practical tips to ensure your online therapy experience is effective. Find a Quiet and Private Space Choose...
In life, we often find ourselves in the position of supporting loved ones through challenging times. Whether it’s a friend struggling with anxiety, a family member facing depression, or a colleague dealing with stress, knowing how to offer support can make a...
Confidentiality is a cornerstone of ethical and effective counselling, and here at Counselling Psychology Online, we believe in fostering an environment where clients feel secure in discussing their thoughts, feelings, and experiences openly. In this blog post, we aim...
When embarking on therapy to improve your mental health and well-being, one of the most common questions people ask is, “How many sessions of therapy will I need?” It’s a natural inquiry given the time and sometimes financial input that you will have...
Cognitive Behavioural Therapy-Enhanced (CBT-E) is a highly effective treatment for anorexia, bulimia, binge eating disorder, and EDNOS (eating disorder not otherwise specified). You may already be familiar with Cognitive Behavioural Therapy (CBT) or even CBT-E, but...
