How Many Sessions of Online Therapy Will I Need?

When embarking on therapy to improve your mental health and well-being, one of the most common questions people ask is, “How many sessions of therapy will I need?” It’s a natural inquiry given the time and sometimes financial input that you will have...

What is CBT-E and Can it Help Eating Disorders?

Cognitive Behavioural Therapy-Enhanced (CBT-E) is a highly effective treatment for anorexia, bulimia, binge eating disorder, and EDNOS (eating disorder not otherwise specified). You may already be familiar with Cognitive Behavioural Therapy (CBT) or even CBT-E, but...

The Benefits of Online Therapy

Online therapy is exactly how it sounds. It is therapy or counselling that is conducted over the internet, rather than in person. All you need is an active internet connection which will allow you to connect with therapist or counsellor from the comfort of your own...