What is Bullying?

Bullying is repeated behaviour intended to hurt, intimidate, humiliate, or undermine another person. It can happen at any age and may occur in schools, workplaces, relationships, social groups, or online.

Bullying is not always obvious or physical. It can also be emotional, verbal, social, or psychological, and may leave lasting effects on a person’s confidence, wellbeing, and sense of safety.

Examples of bullying can include:

• Verbal abuse, insults, or name-calling
• Exclusion or social isolation
• Threats or intimidation
• Humiliation or ridicule
• Spreading rumours or gossip
• Harassment online or through social media
• Manipulation or controlling behaviour
• Physical aggression or threats of violence
• Workplace bullying, criticism, or undermining

Experiencing bullying can affect self-esteem, relationships, emotional wellbeing, and mental health. People who have been bullied may experience anxiety, depression, shame, low confidence, social anxiety, difficulties trusting others, or trauma-related symptoms.

For some people, the impact of bullying can continue long after the bullying itself has ended, particularly if it occurred during childhood, adolescence, or within important relationships or workplaces.

Online Therapy can provide a safe and supportive space to process these experiences, rebuild confidence and self-worth, develop healthier coping strategies, and reduce the lasting emotional impact of bullying.