CBT, CBT-e and DBT Therapist

Helan is one of the therapists at Counselling Psychology Online. She is a warm and empathetic therapist with over 25 years experience in helping children, young people, adults, families and parents. She blends CBT and DBT to help those experiencing emotional distress (including self harm).

Helan has further training and experience in CBT-e for those suffering from eating disorders.

She offers online therapy and counselling across the UK and beyond.

Helan’s areas of expertise include:

  • Depression
  • Anxiety
  • Eating difficulties
  • Autism (ASD)
  • OCD
  • Phobias
  • Trauma/ PTSD/ Past abuse
  • Self harm
  • Emotional dysregulation
  • Addiction
  • Attachment
  • Difficulties within families
  • Difficulties within couples

Experience Overview:

2008 – present: CBT Therapist at Child and Adolescence Mental Health Service, Somerset Partnership Trust, Somerset.

Qualifications Overview:

2014: Foundation Degree in Science: IAPT High Intensity CBT Exeter University, Exeter.
2005: Master of Science: MSc in Mental Health Birmingham University, Birmingham.
2004: Foundation Degree in Science: Dialectal Behavioural Therapy USA/Bangor DBT Team, Leeds.
1985: RMN: Registered Mental Health Nurse, Barnsley Hall Hospital, Gloucester.

BABCP The British Association for Behavioural and Cognitive Psychotherapies. Accredited Cognitive Behavioural Therapist.