Online therapy offers a convenient way to access mental health support, but to make the most of your sessions, it’s important to be well-prepared. Here are some practical tips to ensure your online therapy experience is effective.

Find a Quiet and Private Space

Choose a comfortable and secure location free from distractions and interruptions. This could be a private room in your home or any place where you can speak openly without being overheard.

Test Your Technology

Before your session, ensure your device is fully charged and your internet connection is stable. Test your audio and video settings to avoid technical issues that could disrupt your session.

Prepare Topics to Discuss

Think about what you want to talk about before your session starts. Jot down any issues or topics that have been on your mind. This helps keep the conversation focused and ensures you cover what’s important to you.

Minimise Distractions

Turn off notifications on your devices and let others know you are in a session to avoid interruptions. Creating a focused environment will help you stay present and engaged.

Be Open and Honest

Like in traditional therapy, being open and honest is crucial in online therapy. Share your thoughts and feelings openly with your therapist, as they are there to support you without judgement.