Online therapy offers a convenient way to access mental health support, but to make the most of your sessions, it’s important to be well-prepared. Here are some practical tips to ensure your online therapy experience is effective.
Find a Quiet and Private Space
Choose a comfortable and secure location free from distractions and interruptions. This could be a private room in your home or any place where you can speak openly without being overheard.
Test Your Technology
Before your session, ensure your device is fully charged and your internet connection is stable. Test your audio and video settings to avoid technical issues that could disrupt your session.
Prepare Topics to Discuss
Think about what you want to talk about before your session starts. Jot down any issues or topics that have been on your mind. This helps keep the conversation focused and ensures you cover what’s important to you.
Minimise Distractions
Turn off notifications on your devices and let others know you are in a session to avoid interruptions. Creating a focused environment will help you stay present and engaged.
Be Open and Honest
Like in traditional therapy, being open and honest is crucial in online therapy. Share your thoughts and feelings openly with your therapist, as they are there to support you without judgement.
Do you have questions?
It's not unusual to have questions about what type(s) of therapy may be suitable for you.
We're here to help. Please don't hesitate to get in touch so we can discuss what might help you.
Types of Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation Reprocessing Therapy (EMDR)
- Compassion Focused Therapy (CFT)
- Interpersonal Therapy (IPT)
- Acceptance and Commitment Therapy (ACT)
- Enhanced Cognitive Behavioural Therapy (CBT-E)
- Person-Centred Therapy (PCT)
- Internal Family Systems (IFS)
- Psychosynthesis Therapy
- Transactional Analysis Therapy (TA)
- Dialectical Behavioural Therapy (DBT)
- Mentalization Based Therapy (MBT)
- Structural Clinical Management (SCM)
