The world of mental health can be confusing, with so many different titles and job roles it can be difficult to know who to turn to for help. If you’re struggling with your mental health, you might have heard of psychologists, therapists and counsellors, but do...
It can be difficult to talk to friends and family about therapy as there can be a stigma attached to seeking help for mental health issues, and even more so with online therapy as it is still a relatively new concept for many people. Given its range of benefits,...
Online therapy is exactly how it sounds. It is therapy or counselling that is conducted over the internet, rather than in person. All you need is an active internet connection which will allow you to connect with therapist or counsellor from the comfort of your own...
What happens in a typical therapy session will depend on a number of factors; whether you’re at the start, middle or end of therapy, what kind of therapy you are doing (e.g., CBT, psychodynamic, person centred-counselling, EMDR), and what problems you’re working on....
