Confidentiality in Online Therapy

Confidentiality is a cornerstone of ethical and effective counselling, and here at Counselling Psychology Online, we believe in fostering an environment where clients feel secure in discussing their thoughts, feelings, and experiences openly. In this blog post, we aim...

How Many Sessions of Online Therapy Will I Need?

When embarking on therapy to improve your mental health and well-being, one of the most common questions people ask is, “How many sessions of therapy will I need?” It’s a natural inquiry given the time and sometimes financial input that you will have...

What is CBT-E and Can it Help Eating Disorders?

Cognitive Behavioural Therapy-Enhanced (CBT-E) is a highly effective treatment for anorexia, bulimia, binge eating disorder, and EDNOS (eating disorder not otherwise specified). You may already be familiar with Cognitive Behavioural Therapy (CBT) or even CBT-E, but...