When embarking on therapy to improve your mental health and well-being, one of the most common questions people ask is, “How many sessions of therapy will I need?” It’s a natural inquiry given the time and sometimes financial input that you will have...
Cognitive Behavioural Therapy-Enhanced (CBT-E) is a highly effective treatment for anorexia, bulimia, binge eating disorder, and EDNOS (eating disorder not otherwise specified). You may already be familiar with Cognitive Behavioural Therapy (CBT) or even CBT-E, but...
The world of mental health can be confusing, with so many different titles and job roles it can be difficult to know who to turn to for help. If you’re struggling with your mental health, you might have heard of psychologists, therapists and counsellors, but do...
It can be difficult to talk to friends and family about therapy as there can be a stigma attached to seeking help for mental health issues, and even more so with online therapy as it is still a relatively new concept for many people. Given its range of benefits,...
Online therapy is exactly how it sounds. It is therapy or counselling that is conducted over the internet, rather than in person. All you need is an active internet connection which will allow you to connect with therapist or counsellor from the comfort of your own...
